Common Myths About Alcohol

While this is the case, it’s important to determine the difference between fact and fiction, especially when referring to a dangerous drug like alcohol. Fortunately, there are facts and statistics about alcohol that disprove many myths about alcohol. When you find the right tools and support for you, it’s possible to recover from alcohol use disorder. For ways to seek support, you can visit Psych Central’s guide to mental health help.

  • When this occurs in the skin, the blood is cooled by external temperatures.
  • Most people assume that those suffering from alcoholism are doing so by choice.
  • Your liver can only metabolize around one standard drink per hour.
  • Some people will experience adverse consequences that range from fights to falls to traffic crashes.

This process can result in uncomfortable withdrawal symptoms. For this reason, it’s best to detox at a recovery center, or at least in an outpatient setting, so doctors can monitor your symptoms and intervene if necessary. During recovery, it is also common for alcoholics to identify the aspects of their lives that trigger them and try to eliminate those triggers. For instance, a person with a job that causes them so much stress that they always feel the need to drink may decide to find another job so that they can eliminate this stressor.

Facts About Drinking Alcohol

If something has alcohol in it, there’s a chance you can get hooked on it if you abuse it enough. All types of addictions can be dangerous to a person’s health regardless of the substance or even the activity. Prolonged alcohol abuse can lead to serious health complications, overdose, and even death in the same way that heroin or opioid addiction can. Detox is the time period when you focus on getting all of the toxic substances out of your system.

  • Most people who are seeking sobriety report that they have renewed appreciation for life and making the most of their time.
  • Meeting two or more criteria without drinking around the clock is possible.
  • Someone who misuses alcohol, especially over the long-term, can experience permanent liver, heart, or brain damage.
  • For whatever reason, there’s this misconception out there that if someone gets too drunk they can just drink some coffee and it will fix them right up.

Stimulants can make someone feel less intoxicated, which increases the risk of alcohol poisoning. Mixing alcohol and stimulants can also cause someone to drive a vehicle when they’re still intoxicated, which can result in an accident or a DUI charge. If you think you may have alcohol use disorder or a related problem, such as binge drinking, you’re not alone. Many people may believe the myth that loading up on bread, heavy foods, or even drinking coffee will lower your blood alcohol level.

MYTH: Willpower is all one needs to beat addiction.

High tolerance also increases your risk for dependence and addiction. The National Institute on Alcohol Abuse and Alcoholism (NIAAA) defines binge drinking as a pattern of drinking that brings blood alcohol concentration (BAC) levels to 0.08 g/dL. This typically occurs after four drinks for women and five drinks for men—in about two hours. One nontraditional form of treatment for alcohol use disorder is moderation management. This approach involves limiting alcohol consumption, specifically for people who aren’t physically dependent on alcohol.

The caricature of the old, poor, dirty homeless alcoholic has lingered in the popular imagination for decades. 20% of people with alcoholism are well-educated and have high-paying, challenging jobs and nice homes. Others are able to hold down their jobs or are able to find another job if they are fired or have to quit. In fact, job-related stress is one of the most common triggers for drinking, and continued job stress makes alcohol abuse recovery and sobriety difficult.

Myth #3: Abusing Alcohol Is Acceptable If You’re A “Functioning Alcoholic”

Ten of these myths are described in detail and debunked below. When more people have accurate information about alcoholism, people with problems are more likely to seek help. Health guidelines differ for men and women based on physiological differences in alcohol metabolism. For women, no more than seven standard drinks per week and no more than three drinks in a 24-hour period are recommended. For men, no more than 14 drinks per week and no more than four drinks in a 24-hour period are recommended.

what happens if you stop drinking alcohol

The only thing that can reduce blood alcohol concentration is the liver and that takes a lot of time. The actual cause of a hangover is based on several factors but it all starts with the liver. When consuming alcohol, the liver needs to process the alcohol and it can process one standard drink per hour (on average). That said, when the liver is processing alcohol it struggles to maintain blood sugar levels.

Myth #4: Willpower alone can overcome alcoholism

Those who believe they’ll only have ‘one drink’ or feel they’ll be able to control their drinking usually fail and end up relapsing into drinking again. It is one of many alcohol myths that you can just control your drinking. Those who have fallen deep into alcoholism typically don’t break the habit without professional help. It’s important to debunk these alcohol myths and uncover the truth behind alcoholism.

myths about alcoholism

And if you’re taking medication for your pain, there could be drug interaction risks. Taking acetaminophen with alcohol, for instance, increases your risk of liver failure. Not everyone who starts drinking at a young age will necessarily develop the condition. You may have heard myths about alcohol and alcohol use disorder presented as facts. While some myths might be more harmful than others, it’s essential to understand the realities of alcohol and alcohol use disorder.

The 10 Most Damaging Myths About Alcoholism

Alcohol use disorder is a medical condition that cannot be overcome with willpower alone. However, willpower can be a strong tool for those in recovery from substance use disorder. Our Recovery Advocates are ready to answer your questions about addiction treatment and help you start your recovery.

About Author



Leave a Reply